Shrimp, Baby Bok Choy, Shitaki Mushrooms, Asian Dish Recipe
What else can I do with all this bok choy?! That was the question that atomic number 82 to a stir fry combining bok choy, mushrooms, and shrimp in a flavorful lemon garlic sauce… and one of the tastiest AIP-friendly Asian inspired dishes I've yet to eat!
Garden update
It's June hither in northern Virginia and the Gutsy By Nature urban homestead vegetable garden is really taking off this year! We've had some hot conditions, but non abominable yet and plenty of pelting, which means that the bok choy in item is very happy. This is the tertiary year nosotros've planted a garden in the tiny spaces behind and next to our townhouse and still have much to acquire! This year I started discovering that there are actually many dissimilar varieties of the vegetables we know and see in the grocery story and retrieve of as 1 monolithic ingather (SURPRISE!) and that different varieties accept different characteristics and are improve suited than others to certain climates.
So I spent quite a fleck of time this winter studying seed catalogs (and wishing for more than space to grow all the things) and ended up deciding to try 2 different bok choy varieties this spring. Even though the atmospheric condition has been moderate this season, one variety did still bolt very early and we had to rush to eat it. The winner of the ii for u.s. has definitely been this Joi Choi Pac Choi from Territorial Seed Visitor (I have no financial relationship with them; only a happy customer). I'll be ordering another prepare of seeds to sow for fall gardening.
Specialty AIP ingredients
If you following the autoimmune protocol (AIP) and want to exist able to savor Asian flavors, you lot definitely desire to stock your refrigerator with both coconut aminos and some compliant fish sauce. I pull these ii bottles out at to the lowest degree three or four times a week to season both quick unproblematic dishes and more elaborate recipes.
Not to long ago, kokosnoot aminos was an obscure ingredient made by but a couple companies. Today you'll find it in most well stocked grocery stores on the shelf next to the soy sauces. Just make sure that you lot are buying coconut aminos and not a soy-based "liquid aminos" production as that is not AIP-compliant.
Fish sauce might be a little trickier to find, merely that too has gotten easier and the paleo darling Red Boat is now bachelor in many places. If you lot can't discover this brand, be sure y'all read the label advisedly and go one that does non have whatsoever added saccharide or other foreign ingredients.
Of import notation for people who are following the Specific Carbohydrate Diet (SCD): Technically speaking, even fish sauce that contains only anchovies and salt in the ingredients is not legal. Without an official letter from the company attesting to their processing methods, we can't be certain that of any packaged food's SCD condition. This is an surface area where y'all have to brand your ain judgment. You tin can omit the sauce to exist on the prophylactic side.
If yous live in the United states of america or Canada, you tin make life really piece of cake and but order these AIP staples and everything else you need from ShopAIP, a visitor I'k proud to exist an affiliate for!
Then you can bask these other Asian-inspired dishes from my archives!
- Lemongrass & Ginger Daikon Radish Salad
- Thai Green Curry with Mushrooms and Carrots
- Ginger Lime Salmon
Now on to the recipe…
Lemon Garlic Bok Choy & Mushrooms with Shrimp Recipe
Impress
Description
This flavorful lemon garlic stir fry features bok choy, mushrooms, and shrimp is extremely easy to make. Even on AIP you don't accept to miss out on your favorite Asian flavors!
- ane tablespoon coconut aminos
- 1 tablespoon fish sauce
- 1 tablespoon honey
- 2 garlic cloves, crushed or minced
- 1 teaspoon lemon zest
- ane pound raw shrimp, deveined and peeled (tail on if desired)
- ane tablespoon avocado oil or kokosnoot oil
- 4 ounces shiitake or other mushrooms, cutting into bite sized pieces
- i pound bok choy, cut into bite sized pieces
- 3 tablespoons lemon juice
- fresh cilantro for garnish
- In a medium sized bowl, whisk together coconut aminos, fish sauce, honey, garlic, and lemon zest. Add shrimp and toss to coat.
- Estrus oil in a big skillet or wok over medium-loftier heat.
- Add shrimp with sauce to pan and conform shrimp in a single layer. Melt for three-4 minutes without moving.
- Flip each shrimp and cook for another i-2 minutes on the other side, or until completely opaque and cooked through. During this time the sauce will thicken and darken. If it looks like it is close to called-for, reduce the oestrus and add a nuance of h2o.
- Remove the cooked shrimp and set bated, leaving sauce in pan.
- Immediately add the mushroom pieces to the pan and melt, stirring the entire time, for simply ii minutes. Add cut up bok choy and cook, stirring the entire time, for some other three minutes or until the green parts are vibrant and wilted slightly.
- Render shrimp to pan and add together lemon juice. Toss to coat all evenly.
- Serve garnished with chopped cilantro.
- Prep Time: 15 mins
- Cook Time: 15 mins
- Category: Entree
- Cuisine: Asian
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Source: https://gutsybynature.com/2019/06/11/lemon-garlic-bok-choy-mushrooms-with-shrimp-aip-scd/
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